Anxiety

Feeling consumed with worry? Tired of anxiety taking over your life? You no longer have to run away from your biggest fears. Let's take a closer look together and get to the root of what's causing your anxiety. In our therapy sessions, you will gain a better understanding of the mind-body connection and how automatic negative thoughts (ANTS) lead to your feelings of anxiety. You will find that your individual feelings and experiences are valid. You will also learn about your triggers, and we will explore effective ways to cope with your feelings of worry and anxiety. 

Together, we can courageously address your worries and fears in a safe, therapeutic space, so that you are able to experience less anxiety and take back control of your life.

Yes, you can steer your life in the direction you choose! Let's talk it through and see which way feels most authentic to you.